1.For Maintaining Your Diabetes
LifeInControl
Diabetes is a chronic disease that occurs either when pancreas does not produce required insulin or when body body is not able to use that insulin. In India 69.2 million individuals are suffering from diabetes, in which 90% of that are suffering from type 2 diabetes this means that they are able to produce insulin but their body is not able to use it effectively.
LifeInControl is a fitness application which is specially meant for the diabetic person. Its a new application in playstore which for managing your diabetes. This app allows its users to maintain a comprehensive report of diabetes, it connect with doctors and diabetes coaches who assess your health, create diet and exercise plan according to the data you have entered in the application. This app helps to set health goals for it improvement, it monitor diabetes and track HbA1C and blood sugar level, it keeps reminding you about the healthy diet plan and about your goals as well, not only this if it find any risk regarding you health it give a warning signals to you.
Beat Diabetes
Taking medicines and insulin regularly have their own side effects. The next application i would recommend you is BeatDiabetes this app will give you an idea about that you should include in you diet and what should be ignored which is very essential for the diabetes patient. If a person s taking too much medicine but not maintaining a proper diet than it is of no use. This app will guide you about what physical activity can improve your health and reduce the sugar level. It has Ayurvedic remedies for control diabetes, list of food you should eat and tips as well. This app will guide you hoe to deal with the diabetes without taking medicines.
2. For Appointment and consultation with Doctors
Practo
This is an excellent application as per my research for patient. This connect you with everything you need to take care of yourself as well your belongings.This app not only help you to book appointment with the doctor but also allows consultation online for free of cost isn't great..?? This app also allows you to keep a record of your medicine so you need not to keep a piece paper with you every time you go to a doctor, you can set medicine reminder, upload your description and get medicine to your door step. It has many articles to make you life style healthier. If you are a person who would go for an Ayurvedic treatment for any kind or disease, this will not disappoint you, it has the options such as Ayurveda and homeopath medicine doctors.
3.For Guide You With Meditation
Calm
Meditation help us in may ways and there are plenty of reasons for doing it, some to it to reduce stress, some for increasing the level of concentration and some for other reasons. Every one have an idea about how to do mediation but quite few knows the proper way of doing it. So as to guide you with meditation calm has many features in it.
This application is said to be perfect for the beginners it also include sessions for experienced and advanced person. This app have many meditation session you can choose the best suits you. There are many aspect which is included to help you such as how to manage stress, calming anxiety, focus and concentration and lot more. This app keeps a record of how much time you have used while meditating. It has sleep stories, breathing exercise, nature sound that will sooth you mind.
4. For maintaining your healthy diet
Healthy diet Plus
Maintaining a healthy diet plan is very important these days because of alteration in the food. We should always be aware about what to include in our diet and what not to take. This application provide a detail about each and every food item so that you can decide whether ti include that in your diet or not, It describe benefit of each item to keep you healthy. It not just an app which guides you about your diet but also include emergency tips to save you from your trouble time.
Obino
This is another best application in the play store which guides you baout your diet plan, this is most helpful for those who are looking to reduce their weight or want a body of your dream. In both the conditions maintaining a healthy diet plan is very important. In this app you just need to provide the information to this app about your requirement whether you need to gain or lose weight. There are experts to guide you in your diet, they will monitor your eating habits, interact with you through the app and prescribe diet as well as lifestyle changes. While a pedometer in the app will record your activity during the day and another fitness will guide you about various exercises.
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| Photo credit: Play Store |
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